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Review

“Mindfulness for Teens with ADHD nails it! Any teen—indeed, any person—who has ADHD can gain enormously by using this practical, reader-friendly, immensely valuable workbook.  The author knows her stuff, having worked in the real world of teens and attention deficit/hyperactivity disorder (ADHD) for years. I give this book the highest recommendation. It will reduce stress, build skills, and dramatically improve the life of every person who uses it.”—Edward Hallowell, MD, coauthor of Driven to Distraction“Mindfulness at its core is about building attention, increasing self-awareness, and creating new choices in responding. This makes a mindfulness-based approach a perfect fit for those who have unique brain functioning and learning styles such as in ADHD. Debra Burdick’s invaluable book provides teens, and those that work with them, with an excellent blueprint for applying curiosity and kindness to one’s ADHD characteristics, weaknesses, and strengths. The book goes to the heart of typical teen struggles such as schoolwork or making friends, and through structured questions and practices guides the teen reader to simultaneously become more self-accepting and more resourceful in dealing with daily challenges.”—Lidia Zylowska, MD, associate professor in the department of psychiatry at University of Minnesota, founding member at UCLA Mindful Awareness Research Center, and author of The Mindfulness Prescription for Adult ADHD“Debra Burdick has done it again! Another step-by-step, easy-to-follow book—and this time, for teens with ADHD. Burdick takes us from home and school all the way to employment and long-term success with her mindfulness activities. This book is a must for all those working with teens, and also for all teens, whether they have ADHD or not.”—Susan Epstein, LCSW, parenting expert and business coach for therapists, coaches, and healers; author of Over 60 Techniques, Activities, and Worksheets for Challenging Children and Adolescents“I’ve seen first-hand how mindfulness can help people with ADHD. In her new book, Mindfulness for Teens with ADHD, Debra Burdick gives you some powerful techniques to help teens with ADHD succeed in all areas of their lives. The book is full of practical tools that teens can use in a variety of situations. I highly recommend it.”—Charles A. Francis, author of Mindfulness Meditation Made Simple“In my practice in sleep medicine and child neurology, I’ve seen first-hand the power that cultivating mindfulness can have. This is an excellent resource for learning mindfulness, which is divided up nicely into segments that a teen with ADHD can easily follow to help them in all areas of their life.”—Jose Colon, MD, MPH, founder of Paradise Sleep, and award-winning author of books on sleep for women, children, and infants“As a former high school teacher, I have seen many methods to support teenagers with ADHD, and at the core of all successful techniques is mindfulness. Debra Burdick has compiled an amazing toolkit for parents and teachers to use with their teens to help them focus, become more aware, and ultimately increase their self-confidence. These activities will be a part of their lifetime daily care habits, and good for everyone to use.”—Julie Kleinhans, youth empowerment and education mentor, and creator of Successful Kids Revolution and Mind Focus Generation“Mindfulness for Teens with ADHD is a fabulous tool for both parents and teens. Debra has organized a step-by-step process which takes the overwhelm out of living with ADHD. This book is a must-have for all teens.”—Heather Chauvin, founder of Mom Is In Control

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About the Author

Debra Burdick, LCSW, also known as “The Brain Lady,” is an international expert on mindfulness and attention deficit/hyperactivity disorder (ADHD). She is author of ADHD Non-Medication Treatment and Skills for Children and Teens; Mindfulness Skills for Kids and Teens; Mindfulness Skills Workbook for Clinicians and Clients; and several mindfulness CDs. She teaches all-day workshops, including 100 Brain-Changing Mindfulness Strategies for Clinical Practice, Childhood ADHD: Advanced Non-Drug Treatments and Strategies that Change the Brain, and Mindfulness Toolkit for Kids and Teens. A licensed clinical social worker and board-certified neurotherapist, Debra recently retired from private practice to focus on writing and speaking. She incorporates mindfulness skills in all areas of her life and work, and has extensive experience helping children and adults with ADHD, including her own daughter. An expert author on www.selfgrowth.com, Debra’s work has been featured on radio (Attention Talk Radio, ADHD Support Talk Radio, and Doctors of the USA), in print media (The Wall Street Journal, Connecticut newspaper The Day, and Self-Improvement), and on TV (Parenting Powers and Restoring Health Holistically). Visit www.thebrainlady.com for more information. Foreword writer Lara Honos-Webb, PhD, is a worldwide attention deficit disorder (ADD) expert, and offers ADD coaching. She is a clinical psychologist and author of The Gift of ADHD, The Gift of ADHD Activity Book, The Gift of Adult ADD, The ADHD Workbook for Teens, and Listening to Depression. She has published more than twenty-five scholarly articles. Learn more about her work at www.addisagift.com.

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Product details

Paperback: 152 pages

Publisher: Instant Help; Workbook edition (April 1, 2017)

Language: English

ISBN-10: 162625625X

ISBN-13: 978-1626256255

Product Dimensions:

7.9 x 0.6 x 9.9 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#54,505 in Books (See Top 100 in Books)

My kids don't want to fill it out but I think this book is a GREAT idea for ANYONE, young and old, who has adhd. I think this even goes beyond and can help anyone who has 'forgetfulness' or is 'disorganized'. This is a good book to get to help get to the root of the problem and help break the cycle. I like that it isn't a lecture, tt is more a worksheet. I can't wait to finish.

I love this series of books. It helps me share valuable infirmation with clients in a fadt paced OP therapy setting.

This book starts with three letters, one each to teens, parents, and professionals. It is just as the title say’s, it is a workbook to help teens with ADHD to be mindful in all areas of their lives. I honestly think that it is a wonderful workbook for any tween and teen, not just those with ADD/ ADHD, but for any tween and teen to help them keep on task. This book talks on many ways of organizing life that many tween and teen's don't have as they grow into adulthood because schools don’t teach it, and most adults do not have the time honestly( which is sad but true) My daughter is ADHD and I could see her wanting to do this on her own honestly because she wants to control herself but does not know how. I am going to work with her this summer through this book so when she goes into 6th this fall she can go in with a clear mind and ready for what is to come.

Hmm, I was very intrigued by Debra Burdick's introductory letter to parents' of teens with ADHD; 'you can help them use it and encourage them to stay on track...you may review each activity with them...ask them how or when they will do an activity...remind them to schedule it on their calendar app.' I have two teenage sons with ADHD; both are good boys, aware of their condition and that they need to manage it to lead fulfilling lives, but...as a parent, pinning them down to study mindfulness, no matter how well written, how well constructed, how targeted to their individual attention spans...not possible for me, in fact nigh on impossible. As an adult with ADHD myself, I am aware of the benefits of mindfulness activities, and also that mindfulness can take many forms, so I will guide them in this direction where I can, perhaps even be a bit sneaky about including exercises from this book in their day - but targeted exercises at present, no chance.That said, managing ADHD is, and always will be, more of a working towards, than an achieved state, and as books go, this is very well written and constructed for the teen mind - as well as for the adult with ADHD who also is also a 'working towards'!A good book to have in your library ready to seize that moment when it arrives!

The book is a useful resource for adolescents in the contemplative or beyond stages of change. This is given the premise that the activities in the book assume the adolescent is wiling to make changes to decrease the symptoms of ADHD. Practitioners will find that although the activities are noted to be for ADHD, many of the activities can be adapted for anxiety, depression, trauma and behavioral difficulties. A great addition to the book is the links to download the audio for meditations or print extra copies of worksheets. I could see using this material individually with a client but also as a topic for a group therapy series

This is a great book for professionals teens and parents. The way it is sectioned makes it easy to use. You can work on whichever sections are most helpful to you. I think parts could be helpful for even younger ages that are experiencing frustration at home and at school due to ADHD . It can be helpful for adults as well . The suggestions are simple and easy to use. Thanks to Net galley for my copy of this book.

As a therapist who works with many people with ADHD, I have a collection of workbooks and Mindfulness for Teens with ADHD is a must buy for teens, families and colleagues. It guides it's user in reflecting upon the positive aspects of ADHD, in addition to the challenges. It offers specific suggestions for all the common areas of concern, including links to online downloads of guided meditation recordings and printable supportive tools. It draws upon scientific findings as it offers a multitude of effective activities and ideas. It is well organized and easy to navigate. I'm sure I will buy more of these, as the years go by.

A wonderful resource that offers wise and straightforward advice for both teens, parents, and professionals. Debra extends the workbook to include commonsensical ways through a variety of exercises for mindfulness to obtained at home, at school, within the teenage self, and withing the context of a teenager's social circle. Excellent resource for professionals to use with teenage clients.

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Download PDF Summary of Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! - by Robert T. Kiyosaki

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Audible Audiobook

Listening Length: 1 hour and 14 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Leo Publishing

Audible.com Release Date: July 13, 2018

Language: English, English

ASIN: B07FJQRB5W

Amazon Best Sellers Rank:

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Download Managing Bubbie, by Russel Lazega

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Managing Bubbie, by Russel Lazega

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Review

- "A successful twofer: a moving ode to a beloved family matriarch and a valuable reminder about the role of history in shaping even seemingly ordinary lives."-- Kirkus Independent Review- "In the uncompromising, larger-than-life Bubbie, her family has their hands -- as well as their hearts -- full. Her stirring story is one that should be widely shared." - BlueInk Review (starred review)- "A book that is emotional, hysterical, and a downright must-read. In a world that only allows 5 stars, Bubbie deserves a million.  Oy!" -- Feathered Quill Book Review- "Oy Vey! 'Managing Bubbie' is a great true story." -- Aventura News- "[A] beautiful and delightful book with a heartfelt story"- Rositta Kenigsberg, Holocaust Documentation & Education Center, Pres.- "Lazega tells his Bubbie's story with compassion, humor and dead on accuracy" -- Eyes on News- " Any who want to be moved by their biographical reading; to feel part of a family circle and part of past and present Jewish worlds abroad and in America, will find Managing Bubbie a powerful read." - D. Donovan, Midwest Book Review, Sr. Rvwr.-- "[A] heartwarming and hysterical memoir" - Heather Osborne, Readers Favorite-- "[R]emarkably engaging" - U.S. Review of Books (Recommended read) -- "MANAGING BUBBIE provides an interesting and inspiring tribute..." Five Stars -- IndieReader (Discovery Award Winner & listed to IndieReader's Best Self-Pub Books of 2015)-- "Managing Bubbieis more than a book about sweet stories from a Yiddish grandmother who will make you laughand wish someone loved you as much. It is an epic piece of history caught in the pages of aloving book, which will surely touch your heart." -- Portland Book Review -- "Russell Lazega brilliantly developed the character of his Bubbie as well as the stunning and historical world she lived in. Her adventures were so inspiring while retaining such an historical touch that I could not put the book down. I felt I was back again with my own Bubbie, all between the covers of 'Managing Bubbie.'" -- George Kalinsky, Official Photographer of Madison Square Gardens and Radio City Music Hall and million plus-selling author of titles including: Rabbis: The Many Faces of Judiasm and Garden of Dreams: MSG at 125 Years.- "[Y]ou just can't turn the pages and not laugh" -- Boomer Times- "An intensely inspiring story. A FINALIST and highly recommended." -- The Wishing Shelf Book Awards (UK)

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From the Back Cover

She escaped the almost certain death of a concentration camp, so breaking out of a nursing home is small potatoes.  She beat it out of a Polish ghetto by refusing to take orders, so she won't likely take that medication.  Just how is one Jewish family in Miami Beach going to make sure their matriarch, Bubbie, gets something she would never have dreamed of needing . . . help surviving?Managing Bubbie is the family memoir by grandson Russel Lazega that recounts the vexing days in the 1980's when his family banded together to attempt the insurmountable.  Full of wit, warmth, and awe-inspiring will, Managing Bubbie offers a rarely seen glimpse at the deep reserves of compassion, courage, and even comic relief that emerged during the darkest days of the Holocaust. Anyone seeking a new perspective on this defining time, or who share the challenges of managing a difficult family member's health, will find so much in this poignant book.

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Product details

Paperback: 248 pages

Publisher: CreateSpace Independent Publishing Platform; 1 edition (February 5, 2015)

Language: English

ISBN-10: 1499126298

ISBN-13: 978-1499126297

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

137 customer reviews

Amazon Best Sellers Rank:

#369,943 in Books (See Top 100 in Books)

I won a copy of this book through a giveaway on GoodReads and the following is my honest review.I’m envious of the author since I never got to experience the joy of having any grandparent on neither side of my family as they had been unable to survive the atrocities of the Holocaust. While having my parents as survivors still gave me a level of emotions other readers probably can’t relate to.There’s quite a bit of an old-fashioned Shtetl mentality which persists in the minds of many of those who’ve survived the Holocaust and having parents being a barrier between the author and his grandmother gave him the best of both worlds, a luxury I unfortunately didn’t have.There’s quite a range of emotions which can be found through the pages of this book, emotions which can at times make its readers cry and laugh at others.The personal insight of this horrific time of history of the world paints a picture which anyone can relate to, whether they’re Jewish or not.For the compassionate story Mr Lazega has given us I’m compelled to his endeavor 5 STARS.

This book is absolutely astounding! I'm on my second time through now and learning more details I somehow missed the first time.I can say whether you're the type who likes a good, engaging read or one who prefers to listen to his books (I also have the audio book for the car - the voices are amazing), I believe you'll find this journey through the life and struggles of one Jewish grandmother highly interesting & provocative.I'd highly recommend this book and especially gifting it to others; most of my friends and relatives are now grateful to better understand the significance of this period in history.

When I read about someone and I wish I could have known them, then that is a real tribute to both the author and the subject. All too often biographical memories are written from a position of pain, but this one describes the life and attitudes that help overcome difficulties with humor, and the naivety of immigrants trying to anticipate what officials are really asking.

This is an amazing book that warms the heart. Bubbie is a character that we are all endeared to in one form or another. A strong, stubborn yet amazingly loving individual, Bubbie exemplifies so much of what we love in our more "passionate" friends and relatives. I was lucky to have grown up with my own Bubbie, a woman whose decades old lessons still guide me everyday. The author did a great job of portraying the impact one individual can have on may others. Great Read!

Witty, sad, inspirational and wrought with humor, this story of a woman's life, and the effect it had upon a deeply interesting family, brings to life a somewhat familiar holocaust story as seen through an entirely different, new and engaging lens. The attorney turned author (or is it the other way around?) captivates his audience through an almost screenplay-type dialogue (think Hollywood-bound) with wit, humor and a balanced rhythm - this is now on my required reading list for friends and family. This author may have found his true calling. Can't wait to see it make its way to the big screen. Read it. Period.

A great book - very well written - touching, poignant, funny, sad - I enjoyed it immensely.

Wow! An incredible true story about an incredible woman and her family that leaves you inspired. Russel does an amazing job of capturing the emotion and determination of his grandmother as she does whatever she can to keep her family going during a sad and horrific period in world history. The family members are brought to life through Russel's creative style, alternating between historical recounts of Bubbie's efforts to get her and her family to America and the hilarious banter that takes place amongst them while watching Let's Make A Deal and grabbing the last of the whitefish. An amazing story that will leave you inspired. A must read!

I loved this book and am in awe at the strength and will of Bubbie! Her courage and perseverance put all of us today to shame! I appreciate the obvious love between heroine and author. I would recommend this to others! Well done.

Enjoyed the book but don't think it lived up to all of the hype.

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